Olympic Sun Yang's lung capacity, what is Sun Yang's lung capacity? Is there 10,000? learning refers

What is the lung capacity of Sun Yang at the Olympics? This is a matter of great concern. As a representative of China's swimming team, Sun Yang's lung capacity has become the focus of public attention while preparing for the Olympics. However, many people have some misunderstandings about Sun Yang's lung capacity.

First of all, Sun Yang's lung capacity is not 10,000. Although this number is widely disseminated on the Internet, there is actually no exact basis. Lung capacity refers to the amount of gas discharged by the lungs when fully exhaling after a maximum inspiration. Sun Yang's lung capacity is related to many factors such as his physical fitness and training methods.

As a competitive swimmer, Sun Yang's lung capacity has an important impact on his sports performance. Adequate lung capacity can allow him to absorb oxygen more effectively during swimming, delay fatigue and improve staying power. Therefore, Sun Yang will perform special lung capacity training during training to increase his lung capacity.

In order to train lung capacity, Sun Yang often performs deep breathing training. This training method can expand lung capacity, enhance lung elasticity, and improve the oxygen absorption capacity of the lungs. In addition, Sun Yang also conducted a lot of underwater training, increasing the training intensity of lung capacity by keeping breathing underwater for a long time.

In addition to training, Sun Yang also focuses on adjusting diet to improve lung capacity. He will choose foods rich in vitamins and minerals, such as spinach, carrots, etc., which can help strengthen lung function. In addition, Sun Yang must maintain adequate sleep and improve lung capacity and overall physical fitness through good sleep recovery.

Sun Yang's lung capacity is actually not 10,000. The specific value of lung capacity is obtained through measurement with scientific instruments. However, regardless of the size of his lung capacity, Sun Yang used professional training and scientific diet conditioning to improve his oxygen absorption capacity and physical fitness level, and worked hard to achieve good results.